Jason Armour 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
309
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 114 |
April 18, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 309 | 22 | 144 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 64 | 24 | 145 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 63 | 23 | 147 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 63 | 23 | 152 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 60 | 22 | 145 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 59 | 22 | 134 |
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Workout Graph
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