Jason Armour 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
309
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 110 |
April 22, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 309 | 22 | 144 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 64 | 24 | 133 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 63 | 24 | 147 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 64 | 24 | 153 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 60 | 22 | 149 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 58 | 21 | 140 |
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Workout Graph
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