Jason Armour 3138m row
3,138
Meters
16:13.9
Time
2:35.1
Pace
194
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 102 |
June 01, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.9 | 3,138 | 2:35.1 | 94 | 717 | 194 | 19 | 155 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 23 | 158 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 855 | 62 | 23 | 169 |
| 7:02.2 | 3,000 | 3:31.1 | 37 | 520 | 61 | 14 | 122 |
| 0:34.9 | 3,138 | 2:06.4 | 173 | 928 | 9 | 22 | 171 |
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Workout Graph
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