Jason Armour 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
301
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
June 03, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 808 | 301 | 22 | 166 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 155 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 851 | 62 | 23 | 167 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 831 | 61 | 23 | 175 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 771 | 59 | 22 | 167 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.