Jason Armour 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
301
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
June 04, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 810 | 301 | 22 | 141 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 23 | 154 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 62 | 23 | 165 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 23 | 162 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 793 | 60 | 22 | 131 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 752 | 58 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.