Jason Armour 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
304
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 98 |
June 11, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 821 | 304 | 22 | 166 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 64 | 24 | 154 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 849 | 62 | 23 | 163 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 829 | 61 | 23 | 171 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 776 | 59 | 22 | 173 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 21 | 169 |
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Workout Graph
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