Jason Armour 2301m row
2,301
Meters
9:54.7
Time
2:09.2
Pace
144
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 99 |
June 13, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.7 | 2,301 | 2:09.2 | 162 | 871 | 144 | 22 | 136 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 24 | 69 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 845 | 62 | 22 | 168 |
| 1:20.1 | 2,301 | 2:13.0 | 149 | 808 | 18 | 21 | 173 |
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Workout Graph
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