Jason Armour 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
303
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 97 |
June 18, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 820 | 303 | 22 | 165 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 23 | 152 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 23 | 166 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 23 | 173 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 824 | 61 | 23 | 173 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 747 | 58 | 21 | 162 |
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Workout Graph
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