Jason Armour 2000m row
2,000
Meters
8:31.9
Time
2:07.9
Pace
125
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 101 |
July 07, 2026 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.9 | 2,000 | 2:07.9 | 167 | 879 | 125 | 23 | 148 |
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 25 | 24 | 130 |
| 1:40.2 | 800 | 2:05.2 | 178 | 934 | 26 | 24 | 147 |
| 1:40.6 | 1,200 | 2:05.7 | 176 | 894 | 25 | 24 | 155 |
| 1:42.1 | 1,600 | 2:07.6 | 168 | 916 | 26 | 24 | 157 |
| 1:48.9 | 2,000 | 2:16.1 | 139 | 760 | 23 | 22 | 153 |
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Workout Graph
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