Jason Armour 2000m row
2,000
Meters
8:31.1
Time
2:07.7
Pace
126
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 101 |
July 08, 2026 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.1 | 2,000 | 2:07.7 | 168 | 887 | 126 | 23 | 156 |
| 1:38.7 | 400 | 2:03.3 | 186 | 948 | 26 | 24 | 145 |
| 1:39.4 | 800 | 2:04.2 | 182 | 905 | 25 | 24 | 156 |
| 1:39.0 | 1,200 | 2:03.7 | 185 | 945 | 26 | 24 | 162 |
| 1:39.1 | 1,600 | 2:03.8 | 184 | 980 | 27 | 24 | 168 |
| 1:54.9 | 2,000 | 2:23.6 | 118 | 689 | 22 | 21 | 150 |
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Workout Graph
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