Jason Armour 2000m row
2,000
Meters
8:30.7
Time
2:07.6
Pace
126
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 100 |
July 11, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.7 | 2,000 | 2:07.6 | 168 | 888 | 126 | 23 | 151 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1021 | 27 | 25 | 145 |
| 1:35.7 | 800 | 1:59.6 | 204 | 1015 | 27 | 25 | 159 |
| 1:43.4 | 1,200 | 2:09.2 | 162 | 835 | 24 | 23 | 157 |
| 1:47.1 | 1,600 | 2:13.8 | 146 | 806 | 24 | 22 | 147 |
| 1:49.2 | 2,000 | 2:16.5 | 138 | 791 | 24 | 22 | 150 |
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Workout Graph
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