Jason Armour 2000m row
2,000
Meters
8:30.2
Time
2:07.5
Pace
127
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 101 |
July 12, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.2 | 2,000 | 2:07.5 | 169 | 896 | 127 | 23 | 148 |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 26 | 25 | 140 |
| 1:35.9 | 800 | 1:59.8 | 203 | 1013 | 27 | 25 | 157 |
| 1:40.6 | 1,200 | 2:05.7 | 176 | 930 | 26 | 24 | 155 |
| 1:43.8 | 1,600 | 2:09.7 | 160 | 867 | 25 | 23 | 153 |
| 1:54.0 | 2,000 | 2:22.5 | 121 | 726 | 23 | 21 | 138 |
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Workout Graph
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