Jason Armour 2000m row
2,000
Meters
8:29.8
Time
2:07.4
Pace
127
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 103 |
July 13, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.8 | 2,000 | 2:07.4 | 169 | 896 | 127 | 23 | 151 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 27 | 25 | 144 |
| 1:34.6 | 800 | 1:58.2 | 212 | 1027 | 27 | 25 | 160 |
| 1:35.7 | 1,200 | 1:59.6 | 204 | 1015 | 27 | 25 | 166 |
| 1:49.5 | 1,600 | 2:16.8 | 136 | 789 | 24 | 22 | 151 |
| 1:55.6 | 2,000 | 2:24.5 | 116 | 685 | 22 | 21 | 136 |
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Workout Graph
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