Jason Armour 2000m row
2,000
Meters
8:29.5
Time
2:07.3
Pace
127
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 102 |
July 15, 2026 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.5 | 2,000 | 2:07.3 | 169 | 897 | 127 | 23 | 150 |
| 1:35.4 | 400 | 1:59.2 | 206 | 1018 | 27 | 25 | 145 |
| 1:35.4 | 800 | 1:59.2 | 206 | 1018 | 27 | 25 | 160 |
| 1:35.8 | 1,200 | 1:59.7 | 204 | 1014 | 27 | 25 | 165 |
| 1:49.0 | 1,600 | 2:16.2 | 138 | 759 | 23 | 22 | 151 |
| 1:53.8 | 2,000 | 2:22.2 | 122 | 727 | 23 | 21 | 129 |
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Workout Graph
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