Jason Armour 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
298
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 117 |
August 26, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 802 | 298 | 20 | 164 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 24 | 160 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 835 | 61 | 21 | 167 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 20 | 168 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 20 | 166 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 18 | 161 |
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Workout Graph
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