Jason Armour 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 101 |
August 27, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 795 | 296 | 22 | 151 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 23 | 134 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 23 | 156 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 161 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 22 | 160 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 21 | 148 |
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Workout Graph
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