Jason Armour 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
298
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 100 |
August 28, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 803 | 298 | 21 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 | 149 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 159 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 23 | 165 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 23 | 164 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 18 | 143 |
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Workout Graph
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