Jason Armour 5x100m/0:30r row
500m
Meters
1:38.3
Time
1:38.3
Pace
40
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 560m |
| Overall Time | 4:08.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 193 |
July 20, 2016 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r60m |
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Workout Graph
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