Jason Armour v200m/1:24r...4 row
800m
Meters
2:59.6
Time
1:52.2
Pace
56
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 833m |
| Overall Time | 7:59.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 188 |
July 20, 2016 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 32 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | |
| r: 1:24 | 7m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | |
| r: 1:56 | 7m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | |
| r: 1:20 | 10m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 37 | |
| r: 0:20 | 9m | |||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.