Jason Armour 10x100m/0:30r row
1,000m
Meters
3:00.3
Time
1:30.1
Pace
93
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 8:00.3 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 42 |
| Stroke Count | 134 |
| Drag Factor | 193 |
July 20, 2016 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 1,000m | 1:30.1 | 478 | 1944 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r200m |
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Workout Graph
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