Jason Armour 5x1000m/3:00r row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 34:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 160 |
July 17, 2016 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 31 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 33 | |
| r66m |
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Workout Graph
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