Jason Armour 11:53 row
3,196m
Meters
11:53.8
Time
1:51.6
Pace
192
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 164 |
July 09, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.8 | 3,196m | 1:51.6 | 251 | 1164 | 31 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 32 |
| 11:53.8 | 519m | 1:49.6 | 266 | 1214 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.