Jason Armour 8x0:20/0:10r row
823m
Meters
2:40.0
Time
1:37.2
Pace
68
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 967m |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 42 |
| Stroke Count | 121 |
| Drag Factor | 179 |
June 24, 2016 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 823m | 1:37.2 | 381 | 1611 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.