Jason Armour 500m row
500m
Meters
2:02.5
Time
2:02.5
Pace
31
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 136 |
June 24, 2016 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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