Jason Armour 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 94 |
June 22, 2016 01:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 798 | 297 | 30 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 31 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 30 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 29 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 33 |
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Workout Graph
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