Jason Armour 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 178 |
June 06, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 31 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 36 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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