Jason Armour 8x0:20/0:10r row
830
Meters
2:40.0
Time
1:36.3
Pace
68
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 932 |
| Overall Time | 4:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 41 |
| Stroke Count | 116 |
| Drag Factor | 177 |
June 04, 2016 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 830 | 1:36.3 | 391 | 1530 | 41 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | |
| r102 |
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Workout Graph
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