Jason Armour 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
33
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 178 |
June 02, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1018 | 33 | 30 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 31 |
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Workout Graph
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