Jason Armour 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 181 |
June 02, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 853 | 60 | 27 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 29 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 28 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 27 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 28 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 27 |
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Workout Graph
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