Jason Armour 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 196 |
May 31, 2016 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 27 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 27 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 28 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 27 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 24 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 25 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 26 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 25 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 31 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 31 |
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Workout Graph
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