Jason Armour 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 193 |
May 27, 2016 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 827 | 302 | 29 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 31 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 30 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 30 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 31 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 25 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 28 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 26 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 27 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 34 |
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Workout Graph
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