Jason Armour 400m row
400m
Meters
1:36.3
Time
2:00.3
Pace
25
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 188 |
May 10, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 30 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 |
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