Jason Armour 400m row
400m
Meters
1:33.9
Time
1:57.3
Pace
25
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 191 |
May 10, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 31 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 |
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