Jason Armour 400m row
400m
Meters
1:34.5
Time
1:58.1
Pace
26
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 187 |
May 10, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 30 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 |
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