Jason Armour 500m row
500
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 194 |
May 08, 2016 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 32 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 33 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 29 |
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Workout Graph
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