Jason Armour 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 191 |
May 05, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 318 | 29 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 29 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 28 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 29 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 28 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 29 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 28 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 32 | 29 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 29 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 32 | 30 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1245 | 37 | 33 |
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Workout Graph
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