Jason Armour 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 180 |
April 26, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 27 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 28 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 25 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 23 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 28 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 27 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 28 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 27 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 30 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 31 |
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Workout Graph
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