Jason Armour 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 181 |
April 24, 2016 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 33 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 33 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 32 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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