Jason Armour 10x0:20/0:10r row
991
Meters
3:20.0
Time
1:40.9
Pace
78
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,122 |
| Overall Time | 5:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 38 |
| Stroke Count | 138 |
April 24, 2016 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 991 | 1:40.9 | 341 | 1472 | 38 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| r131 |
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Workout Graph
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