Jason Armour 250m row
250
Meters
1:02.2
Time
2:04.4
Pace
16
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 157 |
April 21, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 32 |
| 0:13.2 | 250 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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