Jason Armour 250m row
250
Meters
0:59.3
Time
1:58.6
Pace
16
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 158 |
April 21, 2016 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 33 |
| 0:12.9 | 250 | 2:09.0 | 163 | 861 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.