Jason Armour 250m row
250
Meters
0:57.6
Time
1:55.2
Pace
16
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 158 |
April 21, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 32 |
| 0:11.8 | 250 | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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