Jason Armour 250m row
250
Meters
0:53.3
Time
1:46.6
Pace
18
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 29 |
| Drag Factor | 161 |
April 21, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 31 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.