Jason Armour 250m row
250
Meters
1:02.0
Time
2:04.0
Pace
15
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 159 |
April 21, 2016 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 31 |
| 0:15.9 | 250 | 2:39.0 | 87 | 599 | 19 |
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Workout Graph
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