Jason Armour 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 152 |
April 16, 2016 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 855 | 306 | 28 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 29 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 30 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 30 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 28 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 29 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 28 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 25 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 27 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 31 |
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Workout Graph
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