Jason Armour 10x100m/0:30r row
1,000
Meters
3:12.2
Time
1:36.1
Pace
81
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 8:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
April 16, 2016 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1517 | 37 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 38 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.