Jason Armour 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 158 |
April 02, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 33 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 34 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 31 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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