Jason Armour 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 156 |
April 02, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 35 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 33 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.