Jason Armour 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 157 |
April 02, 2016 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 32 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 31 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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