Jason Armour 2500m row
2,500
Meters
10:21.6
Time
2:04.3
Pace
159
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 123 |
March 04, 2016 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.6 | 2,500 | 2:04.3 | 182 | 920 | 159 | 27 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 28 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 27 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 31 |
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Workout Graph
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